How Pomodoro Works
Pick a task you want to focus on for the next session.
Work for 25 minutes (a "Pomodoro") without distractions.
Take a 5-minute break to recharge your mind.
After 4 Pomodoros, rest for 15-30 minutes for deep recovery.
Key Benefits
Short sprints help you avoid distractions and stay on task.
Visual timer increases awareness of how you spend your time.
Regular breaks give your brain time to rest and recover.
Clear intervals provide a sense of achievement and progress.